Six core disciples made it out to the Quarry to get cut to the core and/or shredded with today’s installment of isometric exercises.
Warm-o-Rama
Dynamic stretching platter. Soft gayze to the waxing gibbous moon. And 10 mercans
The Thang:
Core ISO. Do various and numerous core exercises with some running added in to mix it up.
Long Mosey to covered ab station
Ab station 1
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Crunches x30
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Ankle ups x15
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Bicycle x15
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Bicycle just legs x15 (unicycle?)
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Boat pose – mason twist x15
Do above exercises twice then Plank 1 minute
Short mosey around front of school
Ab station 2
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Crunches for obliques – 20
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Pulse obliques for 10
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Hold obliques for 10
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Alternate sides and same thing as above
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Alternating ankle taps
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Freddie Mercury – 20
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Ankle ups with twist to each side
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Side plank 1 minute x 2
Short mosey around front of school
Ab station 3
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Legs 90 degrees
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Legs to 45 degrees and hold
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Legs to 90 degrees
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Legs to 45 degrees and hold
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Legs to 45 degrees then in to chest
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Ankle ups
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Legs flat, alternating crunches to sides – 20
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Knees up, pulse with shoulders off ground – 20
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Knees up, alternating crunches to sides – 20
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Knees up, pulse with shoulders off ground – 20
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Alternating crunches to sides with bringing one leg up and extend other leg to front – 20
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Knees up, pulse with shoulders off ground – 20
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Bring both knees up for front crunch for 20
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Knees up, pulse with shoulders off ground – 20
Short mosey around front of school
Ab station 4
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Legs 90 degrees – ankle ups – 20
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Legs 45 degrees – high flutter 20
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Boat pose – mason twist 20
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Alternating full leg lifts – 20
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Half WWII sit ups – 20
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Freddie Mercury – 20
Moleskine
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Workout idea was spawned from curling camp this weekend, since instructor said the best way to improve your curling is to improve your core
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There was a friendly wager to the winner of the App. State/UNC football game on Saturday. Apparently El Tigre owes Surf a back rub
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Q actually had two more ab stations at the ready if we had time….
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Some new brewery options coming to the Denver area
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Always have a cover tune ready to belt out if the opportunity arises. Q’s go to cover tune is Jack and Dianne
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Curlers are a very friendly breed, and boy they sure can party
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There was some gear head talk amongst two of the six today. The other four did not have much to add besides a Cooter reference. Not that cooter
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WTF is a pulse?
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Talk of assembling some F3 brethren for storm cleanup work in the Outer Banks. More talk of trying to do something more local
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Great work men!