run to birkdale village neighborhood parking lot
SSH 15X, windmilln 10x, toe touch, one leg in air hamstring stretch, squat 10
run to robbins park neighborhood parking lot
windmill 10x, side plank over under 20, plank toe touch 10x
run to elevation parking lot
high flutter toe touch 10x, side plank hip dip 20, j-lo 10x
run to kenton fountain
high flutter with clapp 10x, side plank elbow to knee 20, parker peter 10x
run back to homebase
IST 10x, TS 10x