Core Cycle

Event Date

May 31, 2022

AO


Mustered up at 6:45 at DUMC for the following:

Round 1: 15 WW2 sit-ups

Round 2: 15 cinder block curls (IC), 25 W's (IC), & round 1

Round 3: mosey to the front of the church, 15 Dips (IC), 25 Crunchy Frogs (IC), Round 2 & 1

Round 4: 15 cinder block skull crushers (IC), 25 box cutters (IC), round 3, 2, & 1

Round 5: 15 cinder block overhead presses (IC), 25 slow scissors (IC), round 4, 3, 2 & 1

Mobility minute or five

Round 6: mosey to the bottom of the church parking lot: 15 8-ct body builders, 25 single-leg LBCs (IC), round 5, 4, 3, 2 & 1

Recover-recover