Mustered up at 6:45 at DUMC for the following:
Round 1: 15 WW2 sit-ups
Round 2: 15 cinder block curls (IC), 25 W's (IC), & round 1
Round 3: mosey to the front of the church, 15 Dips (IC), 25 Crunchy Frogs (IC), Round 2 & 1
Round 4: 15 cinder block skull crushers (IC), 25 box cutters (IC), round 3, 2, & 1
Round 5: 15 cinder block overhead presses (IC), 25 slow scissors (IC), round 4, 3, 2 & 1
Mobility minute or five
Round 6: mosey to the bottom of the church parking lot: 15 8-ct body builders, 25 single-leg LBCs (IC), round 5, 4, 3, 2 & 1
Recover-recover