FNG-1 Short Sale
Warm-up
20 SSH IC
10 Cotton Pickers
10 Windmills IC
20 Monkey Humpers IC
Maybe all that was correct
The Thang
Mosey to the blocks and I don't really remember what we did exactly.
We circled up and had 5 or 6 stations with the timer being burpees.
Then we lined up on the line and we did a different ab exercise when the timer doing bear crawls reached every third line.
We did 3 rounds of this I believe.
Mosey back to the launch pad
MARY
PAX choice
Short Sale: Box cutters
Jon Bon: LBC?
Dr Dolittle: 5 each leg Pretzal crunches IC
YHC: 10 In and Outs IC
Sorry I don't remember M/C or what my reflection was. I will work on doing my BB sooner.