Warm-up/ Stretch

First time Dolittle called YHC old. 

Stretch hips and back out 

The Thang

Mosey over to the pull-up bars 

3 sets of

5 pull-ups OYO

20 Jump squats OYO

3 sets of 

10 Woolie worms IC 

10 Merkins OYO

3 sets of 

10 hanging leg lifts OYO 

10 Dips IC 

3 Sets 

20 Jane Fonda’s IC each leg

20 Hip thrusters IC 

3 Sets 

10 Burpees OYO 

20 Curb to kicks OYO 

Make our way back to LP

MARY

20 LBC IC 

10 Oblique crunches IC each side 

10 Pretzel crunches IC each side 

10-11 Rosaleta whips IC 

Recover, Revolt

Reflection

Matthews 5:4 NLT 

God blesses those who mourn, for they will be comforted

M/C 

YHC just realized there were swings on the playground. 

Dolittle has no desire to get better grip strength 

Just in case you didn’t take notice Dolittle killed another 1/2 marathon and he reached 1,000 miles for the year. Great job brother!!!

Can’t wait to see what is going to happen in the next 10 years

Mater