Four men made it out for a workout that promised plenty of exercise of abs and legs, but no upper body. In total, the PAX ran ~3.25 miles and logged several ab exercises.
Warmorama:
- SSH 30x IC
- Imperial Storm Trooper 10x IC
- Toy Soldier 10x IC
- Cotton Pickers 10x IC
- Windmill 10x IC
Main Event:
- Run 1 mile to front of neighborhood
- Squats 15x IC
- Homer to Marge 5x
- Low Flutter 15x IC
- Low Dolly 15x IC
- Run 1 mile to boat ramp
- Lunge 15x IC
- Peter Parker 15x IC
- Parker Peter 15x IC
- J-Lo 15x IC
- Bench Sit Up 10x OYO
- Run 0.5 miles to parking area
- Squats 15x IC
- Rosalita 15x IC
- Box Cutter 15x IC
- Jane Fonda 15x IC (each side)
- Run 0.75 miles back to base
Moleskin:
- Slow Roll filled us in on his weekend getaway to Cape Cod. He came back refreshed after a massage,
- Tool Time ran strong throughout the workout. Great job brother!
- Thank you Tigre for taking us out in prayer
- It was an honor men!