Core & Legs

Event Date

Oct 21, 2019


Four men made it out for a workout that promised plenty of exercise of abs and legs, but no upper body.  In total, the PAX ran ~3.25 miles and logged several ab exercises.

Warmorama:

  • SSH 30x IC
  • Imperial Storm Trooper 10x IC
  • Toy Soldier 10x IC
  • Cotton Pickers 10x IC
  • Windmill 10x IC

 

Main Event:

  • Run 1 mile to front of neighborhood
    • Squats 15x IC
    • Homer to Marge 5x
    • Low Flutter 15x IC
    • Low Dolly 15x IC
  • Run 1 mile to boat ramp
    • Lunge 15x IC
    • Peter Parker 15x IC
    • Parker Peter 15x IC
    • J-Lo 15x IC
    • Bench Sit Up 10x OYO
  • Run 0.5 miles to parking area
    • Squats 15x IC
    • Rosalita 15x IC
    • Box Cutter 15x IC
    • Jane Fonda 15x IC (each side)
  • Run 0.75 miles back to base

 

Moleskin:

  • Slow Roll filled us in on his weekend getaway to Cape Cod.  He came back refreshed after a massage,  
  • Tool Time ran strong throughout the workout.  Great job brother!
  • Thank you Tigre for taking us out in prayer
  • It was an honor men!