13 gloom warriors emerged at or slightly after 0530 for the main workout after a solo sad clown #Standard
The Thang:
Mosey to vist the Dutchmen's
SSH X 20
Windmills X 15
Cotton Pickers X 15
Mountain Climbers X 20
Peter Parkers X 20
IST X 20
Mosey to the gazebo square for a little C2C
1 Burpee
20 Mericans Corner # 1
20 Squats Corner # 2
20 Lunges Corner # 3
20 CDD Corner # 4
1 Burpee
15 Mericans Corner # 1
15 Squats Corner # 2
15 Lunges Corner # 3
15 CDD Corner # 4
1 Burpee
10 Mericans Corner # 1
10 Squats Corner # 2
10 Lunges Corner # 3
10 CDD Corner # 4
1 Burpee
5 Mericans Corner # 1
5 Squats Corner # 2
5 Lunges Corner # 3
5 CDD Corner # 4
Mosey to the hill avoiding all the trucks
Quadraphilia up 10 Squats at the top, 20 LBCs at the bottom, 5 circuits total
Mosey to the rock pile, on the way stop for
Jack Webb's up to 7
Rock exercises
Curls X 10
Shoulder press X 10
Skull Crushers X 10
Squat to curl to shoulder press to skull crusher X 10
Mosey to the fire station
Low Flutter X 20
Touch 'Dem Heels X 15
Mosey to the lower parking lot
Rosalita X 20
Pretzel Crunch X 10 each side
Mosey to launch for recover, recover
Naked Man Moleskin
1) Felt like a frogger game with every street crossing, so many trucks
2) Hat Trick already stirring up dread for the upcoming HorseShoe (or as HT likes to call it – Horse SHIT)
3) Stromboli stepping up to lead next week – appreciate it brother!
4) Addition to the lexicon approved unanimously this AM Callahaned : To be invited to a standard run/workout only to find the pax that hard committed and EH'd you is a no show
5) Flying the Navy colors this weekend in honor of Gnarly Goat and Boar Hog – Go, Go Mighty Navy! Stick it in!
6) We pulled a Seinfeld at coffeeteria this AM – much discussion about basically nothing. Stay in your wheelhouse I say
As always, an honor and privilege to lead this group of men this morning!
AYE!
Outlaw