Corner 2 Corner 2 Hill 2 Rocks


13 gloom warriors emerged at or slightly after 0530 for the main workout after a solo sad clown #Standard

The Thang:

Mosey to vist the Dutchmen's

SSH X 20

Windmills X 15

Cotton Pickers X 15

Mountain Climbers X 20

Peter Parkers X 20

IST X 20

Mosey to the gazebo square for a little C2C

1 Burpee

20 Mericans Corner # 1

20 Squats Corner # 2

20 Lunges Corner # 3

20 CDD Corner # 4

1 Burpee

15 Mericans Corner # 1

15 Squats Corner # 2

15 Lunges Corner # 3

15 CDD Corner # 4

1 Burpee

10 Mericans Corner # 1

10 Squats Corner # 2

10 Lunges Corner # 3

10 CDD Corner # 4

1 Burpee

5 Mericans Corner # 1

5 Squats Corner # 2

5 Lunges Corner # 3

5 CDD Corner # 4

Mosey to the hill avoiding all the trucks

Quadraphilia up 10 Squats at the top, 20 LBCs at the bottom, 5 circuits total

Mosey to the rock pile, on the way stop for 

Jack Webb's up to 7

Rock exercises

Curls X 10

Shoulder press X 10

Skull Crushers X 10

Squat to curl to shoulder press to skull crusher X 10

Mosey to the fire station

Low Flutter X 20

Touch 'Dem Heels X 15

Mosey to the lower parking lot

Rosalita X 20

Pretzel Crunch X 10 each side

Mosey to launch for recover, recover

Naked Man Moleskin

1) Felt like a frogger game with every street crossing, so many trucks

2) Hat Trick already stirring up dread for the upcoming HorseShoe (or as HT likes to call it – Horse SHIT)

3) Stromboli stepping up to lead next week – appreciate it brother!

4) Addition to the lexicon approved unanimously this AM Callahaned : To be invited to a standard run/workout only to find the pax that hard committed and EH'd you is a no show

5) Flying the Navy colors this weekend in honor of Gnarly Goat and Boar Hog – Go, Go Mighty Navy! Stick it in!

6) We pulled a Seinfeld at coffeeteria this AM – much discussion about basically nothing. Stay in your wheelhouse I say

As always, an honor and privilege to lead this group of men this morning!

AYE!

Outlaw