9 men appeared in the gloom for a beatdown. 3 men that aren't registered that came were BOF and Oberon.
Welcome Swing State to Muscle Beach
Warmorama:
SSH, Windmills, Cherry Pickers, etc.
The Thang:
2 rounds of the following, 20 reps each exercise with dumbbells brought by pax
- DL rows / Arnold Squat Press/ Lunge Curls
- OH pull press / Boat Press / Bridge Flys
- Hammers / Curls / 2 Way Bent Rows
- Front Raises / Bent Fly / Lateral Raises
- WWII Jabs / W's / OH Pull Crunches
Moleskin:
- Great seeing Swing State today! Welcome bro!
- Never knew such light weight could hurt you so…
- Cool start, warm quick, 600 reps do that!
- Natty gave the shining points to strive for with Mountain Island pax
- Swing State tells pax with all that's going on in the world, it's easy to get overwhelmed and not know what to do. I'm paraphrasing here so I may not get this exactly how he said it, but he said, look around you in your world that's close to you and ask yourself, what can I do now that could make this area, family, community, or place near you better? If we all do this, imagine how much better this world would be!
- We are definitely better together!