Corporate comes to Muscle Beach

Event Date

Jan 06, 2021


9 men appeared in the gloom for a beatdown.  3 men that aren't registered that came were BOF and Oberon.

Welcome Swing State to Muscle Beach

Warmorama:

SSH, Windmills, Cherry Pickers, etc.

The Thang:

2 rounds of the following, 20 reps each exercise with dumbbells brought by pax

 

  • DL rows / Arnold Squat Press/ Lunge Curls
  • OH pull press / Boat Press / Bridge Flys
  • Hammers / Curls / 2 Way Bent Rows
  • Front Raises / Bent Fly / Lateral Raises
  • WWII Jabs / W's / OH Pull Crunches

Moleskin:

  • Great seeing Swing State today!  Welcome bro!
  • Never knew such light weight could hurt you so…
  • Cool start, warm quick, 600 reps do that!
  • Natty gave the shining points to strive for with Mountain Island pax
  • Swing State tells pax with all that's going on in the world, it's easy to get overwhelmed and not know what to do.  I'm paraphrasing here so I may not get this exactly how he said it, but he said, look around you in your world that's close to you and ask yourself, what can I do now that could make this area, family, community, or place near you better?  If we all do this, imagine how much better this world would be!
  • We are definitely better together!