The thang:
5 burpees
10 pull- ups / knees up – hang
15 Merkin
20 skull crushers
25 curls
30 LBCs
35 chess press
40 low flutter (each leg 1 count)
45 calf raises
50 around the world, switch halfway
moleskin:
3 mall walkers
flyby from Frogger and Crabbie
From Jedi:
The Massive Action Workshop will be at Journey Church on 1/14/23 from 2:30pm to 5:30pm. A registration page is available at RyanDMcKinney.com/map.
Great Q today Crocs!
I agree with Toby. Loved every minute of it! /wink
We got Bel-Air back out for coffee today. Next step is to get him back to a workout too.
#strayed ™