* 5 posted for #TheStandard – Outlaw, Omega, Yosemite, Stromboli and Riverboat who had to leave for work prior to the workout
By 1's and by 2's the Gloom warrior emerge from the mist to meet the challenge of the Finest AO in all of Cornelius. Here is their story
Mosey to Dutchman's parking lot
Downward Dog with right then left calf stretches and forward Fold
SSH X 20
Cotton Pickers X 15
Windmills X 15
IST X 15
Mosey to the first of 4 corners, at each we did:
CDD X 10
Backward Stepping Lunges X 10
LBC's X 20
Mosey to the Planters for a 10 to 1 ladder of the following 4 exercises:
Decline Mericans
Step-ups each leg
Dips
Squats
Mosey to the Teeter wall and steps – 3 rounds of
Australian Pull-Ups X 10
Incline Mericans X 10
LBC's X 20
Mosey to launch pad for Mary
Crunchy Frog X 10
Rosalita X 20
Low Dolly X 20
Pretzel crunch X 10 each side
Naked Man Moleskin:
1) Great work this morning despite the pax all having heavy hearts – it is palpable over the loss of our friend Schneider (Dave Melin). But all soldiered on – we reflected on and prayed for Melin and Kuvall (sp?) families each facing the unexpected loss of a Father and Hsband. May God grant them peace and carry them through this difficult time.
Outlaw