This was a timed work out. I am glad Dirt is a good listener
All Exercises are 20 seconds going one to the other with no break.
Squats with bell, head knockers, squats with bells
push-ups, burpee's, push-ups
Squats with bell, head knockers, squats with bells
1 minute break then repato 7x
Todays verses
Proverbs 12;22
Lying lips are in abomination to Yahuah, but those who deal truthfully or His delight.
John 8;32
And you shall know the truth, and the truth shall make you free.
Some times we might struggle even with a small lie all lies are from the adversary. Stay strong and bold He will always protect us. His -lan is greater then our.