Skinny BB, there was probably some warmorama and mary involved too, but below is all I wrote down for the thang;
Ladder
Top – 10 IC overhead press (decrease by 2 each pass)
Middle – 10 ball crushers (constant)
Bottom- 2 IC upright row (increase by 2 each pass)
Curl walk when ascending the ladder, zamperini when descending
Dora 1-2-3
100 Mericans, 200 squats, 300 skull crushers