Counting is hard

Event Date

Nov 09, 2018


Skinny BB, there was probably some warmorama and mary involved too, but below is all I wrote down for the thang;

 

Ladder

Top – 10 IC overhead press (decrease by 2 each pass)

Middle – 10 ball crushers (constant)

Bottom- 2 IC upright row (increase by 2 each pass)

Curl walk when ascending the ladder, zamperini when descending

 

Dora 1-2-3

100 Mericans, 200 squats, 300 skull crushers