Warmup:
20 IC SSH
10 IC Tony Hawks
10 IC LCCC
10 IC SLOW Apollo OhNOs
10 IC Windmills
Elevens:
10 Merkins Regular – 1 WWI
work your way down to 10 WWI – 1 Merkin
Crabwalk length of AO parking lot and WalkCrab back
Run to Front PlayYard
Elevens:
10 Military Merkins – 1 Heels-2-Heaven
work your way down to 1 M. Merking – 10 H2H
Run around Block Island and back.
Run to Clubhouse
Elevens:
10 Carolina Dry Docks – 1 Dr. W
down to 1 CDD – 10 Dr. Ws.
Fiddler Crab to opposite parking lot curb and back
Run back to AO
Mary6:
20 IC WWI
10 IC Glute Bridge Pulse L
10 IC Glute Bridge Pulse R
10 6 IC Superman Angels (Q Fail, Never Again, Make it stop, #AsphaltBurn)
20 IC Freddie Mercs
:30 Mason Twist
Reflection:
In my church we made "Blessing Bags" last weekend. The idea was to pack a large ziploc with: Soap, Shampoo, Toothpaste, Toothbrush, Warm Socks, Granola Bar, etc. But the most important thing you put into the bag was not something they used tangibly. It was a short note that you wrote to the recipient. Basically, an uplifting message to motivate them, and let them know that God is with them. That we are praying for them. That there is a way out of their situation. These bags are handed out to people under bridge embankments. Sleeping on a park bench. Pushing a shopping cart with everything they own down a side street downtown. Huddled under a blanket outside a soup kitchen. Imagine the impact of getting one of these bags from a stranger and reading that small but powerful message. It doesn't take much to lift the spirits and give motivation to those who need it most. It just takes a simple blessing that is free to give.
Moleskin:
– Shredder's bike must be broken. He strolled in like a BOSS around 6:59 (He's got Q Swagger now)
– Cheetah runs in dressed for the Alaskan Iditarod and is full of smiles (I can tell he misses us)
– Retread finds us at the clubhouse and joins at the PERFECT time to get some Fiddler Crab action
– If there is one thing I know about Vortex, is that he LOVES Crabwalks and Fiddler Crabs. Practically begged me to do another round of them.
– Comet killed the runs. He has definitely improved his cardio.
– Metro supplied the party favors. (Good thing this BB is not a scratch N' sniff)
– GoodWrench told the Q that he loved the elevens format. Good to see you out there sir, and Eli at coffee
– A LOT of Rucking talk at coffeeteria from Mustang. I think they worked out this morning too. (FYI, Apparently you can fit 10 PAX into the Chic-Fil-A play area)
– HONOR to lead and be led by you gentlemen. Be a Blessing to Someone Today.
SKIPPER