6 men posted to SVU with perfect weather and testing old favorites.
Warm-up:
SSH
Arm cirlecs
Mountain Climbers
Squats
Stretches
Head to playground and grab a block
5 pull-ups while we’re there
Back to parking lot
Centipede:
First Round: Merkins & Bear Crawls (Crawl Bears)
Second Round: Deep Squats & Block Overhead Pass
County Fair:
Crowd favorite, six Fair games for the pax
Pulley swings (we don’t need expensive kettlebells)
Jump Rope
Wheel of death ab roller
Rubber Chock Single Arm Swing
Curls for the Girls
LBH Runner for timer
2X Rounds of the County Fair Circuit with 10 Dr. W’s as a half-time treat.
Take the blocks back to playground
5 pull-ups while we are there
Back to parking lot for Mary
6MOM:
Little Baby Crunches
Jane Fonda’s Fire Hydrant
Stretches
Reflection: “Trust in the Lord with all your heart and lean not unto your own understanding. In all your ways acknowledge him and he will direct your paths.” Proverbs 3:6-7
Mole Skin:
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6 men got better this morning
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Great seeing Marker at SVU, he was first in lot this morning
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We all need jump rope work
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Pulley swings blow and wheel of death is not much better
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Quiet bunch of guys this morning
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My last Q was June. Thanks Dandi for the gentle nudge
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Missed Clark.
Respectfully Submitted,
Light Bulb