With schools cancelled for the day, and not knowing what the roads would be like, 3 pax made plans to get a beatdown in close to home regardless of conditions. They also decided to launch at 0630, because they could. And it was glorious.
Location = MacAulay tennis courts
WARM-O-RAMA
- Windmill x 10 IC
- Toy Soldier x 10 IC
- Peanut Picker x 10 IC
- Merican x 10 IC
THANG
Arrange all coupons in a circle. We had: one 30# kettlebell, one 20# ruckplate, one 30# wrapped bricks coupon, and two 15# dumbbells.
Pax who is working with the dumbbells calls cadence.
- Curls x 15 IC with coupon
- Squats x 15 IC no coupon
- Rotate and repeato 3x until all pax have cycled thru all coupons
Arrange coupons in a line at one end of court.
Round 1
- Station 1 – KB swings AMRAP
- Station 2 – coupon or ruckplate overhead press AMRAP
- Station 3 – dumbbells Zamperini to other end of court and back
- Pax rotate thru all 3 stations
Round 2
- Station 1 – KB lawnmower pulls AMRAP switch arms every 5 reps
- Station 2 – coupon or ruckplate skullcrushers AMRAP
- Station 3 – dumbbells lunge walk halfway to end of court and back
- Pax rotate thru all 3 stations
Intermission
- Low Flutter x 15 IC
- WWII Situp x 15 OYO
Round 3
- Station 1 – KB bent over row AMRAP
- Station 2 – coupon or ruckplate chest press AMRAP
- Station 3 – bear crawl halfway to end of court and back
- Pax rotate thru all 3 stations
Round 4
- Station 1 – KB swings AMRAP
- Station 2 – coupon or ruckplate overhead press AMRAP
- Station 3 – walk with dumbbell hammer curls to other end of court and back
- Pax rotate thru all 3 stations
Round 5
- Station 1 – KB teabag squats
- Station 2 – coupon or ruckplate skullcrushers AMRAP
- Station 3 – dumbbell Zamperini to other end of court and back
- Pax rotate thru all 3 stations
Mary
- LBC x 20 IC (Turncoat)
- Mason Twist x 15 IC (PopTart)
- Burpees x 5 OYO (Hoodie)
Recover, recover.
MOLESKIN
- Thanks to PopTart and Hoodie for the accountability this morning. Would've been easy to sleep in. Although, we kinda did. 0630 launch time is fantastic. And location was perfect.
- In fact, we talked about meeting up in this location again sometime. And then we talked about all of the pax who could easily fall out of the fartsack and join us – Sweet C, Tagless, Kachow, Flo, Bunyan, Tommy Boy….. bunch of pax within a few blocks' radius.
- Speaking of, we saw a tall gentleman walking by the courts about 1/2 way thru the workout, and peering over. Looked familiar, but we couldn't quite tell from the distance. Turns out it was none other than Tagless, who had rolled back into town late the night before. Had we known, we would have flagged him down!
- Be safe out there on the roads today. Seeing reports that roads are pretty clear, but then again PopTart surfed a patch of ice on the tennis court this morning, so there could be some slick spots out there.
Aye,
TC