A little rain in the forecast, but we still sallied forth into the finest AO in all of Cornelius.
The Thang:
Mosey to the gazebo
SSH X 20
IST X 15
Calf Stretches over steps – straight knee then bent
Long Snappers X 15
Windmills X 15
Mosey to the Lakeside Family Physicians carport (LFPC)
‘Mericans X 10
Backward stepping lunges X 15
LBCs X 20
Low Flutter X 20
Praying Mantis X 10
Lap around the building
CDD X 10
Air Squats X 15
Rosalita X 20
Low Dolly X 20
Praying Mantis X 10
Mosey to the Gazebo
Bench Step-ups 10 each leg
Decline ‘Mericans X 10
Dips X 10
Mosey to LFPC
Wide ‘Mericans X 10
Crunchy Frog X 10
Pretzel Crunch X 15 each side
Praying Mantis X 10
Mosey to the gazebo
Step-ups X 10 each leg
Incline ‘Mericans X 10
Dips X 10
Mosey to LFPC
CDD X 10
Air Squats X 15
Freddie Mercury X 20
Praying Mantis X 10
Mosey to the Gazebo
Elbow plank X 1 minute
Mobility moment – Downward dog, pigeon, cat/cow x 5 revolutions, Child’s pose
Mosey to launch
‘Mericans X 10
LBC’s X 20
Low Flutter X 20
Touch’Dem Heels X 20
Rosalita X 20
THE BURPEE
COT
Naked Man Moleskin:
- Great work today men!
- Please pray for Jeff O. as he embarks on chemotherapy
- Safe travels to all our pax travelling for business this week
- Be on the lookout for the next book club!
As always, it was an hionor and privilege to lead this group of men today!
AYE!
Outlaw