Cover to Cover


A little rain in the forecast, but we still sallied forth into the finest AO in all of Cornelius.

The Thang:

Mosey to the gazebo

SSH X 20

IST X 15

Calf Stretches over steps – straight knee then bent

Long Snappers X 15

Windmills X 15

Mosey to the Lakeside Family Physicians carport (LFPC)

‘Mericans X 10

Backward stepping lunges X 15

LBCs X 20

Low Flutter X 20

Praying Mantis X 10

Lap around the building

CDD X 10

Air Squats X 15

Rosalita X 20

Low Dolly X 20

Praying Mantis X 10

Mosey to the Gazebo

Bench Step-ups 10 each leg

Decline ‘Mericans X 10

Dips X 10

Mosey to LFPC

Wide ‘Mericans X 10

Crunchy Frog X 10

Pretzel Crunch X 15 each side

Praying Mantis X 10

Mosey to the gazebo

Step-ups X 10 each leg

Incline ‘Mericans X 10

Dips X 10

Mosey to LFPC

CDD X 10

Air Squats X 15

Freddie Mercury X 20

Praying Mantis X 10

Mosey to the Gazebo

Elbow plank X 1 minute

Mobility moment – Downward dog, pigeon, cat/cow x 5 revolutions, Child’s pose

Mosey to launch

‘Mericans X 10

LBC’s X 20

Low Flutter X 20

Touch’Dem Heels X 20

Rosalita X 20

THE BURPEE

COT

Naked Man Moleskin:

  1. Great work today men!
  2. Please pray for Jeff O. as he embarks on chemotherapy
  3. Safe travels to all our pax travelling for business this week
  4. Be on the lookout for the next book club!

As always, it was an hionor and privilege to lead this group of men today!

AYE!

Outlaw