Wetsuit not on site and FNG Daniel Lindberg
Warm up: run to parking lot near quad, SSH 15x, IST 10x, TS 10x, long snapper 10x, inch worm merkin 10, merkin time bomb 5-4-3-2-1
The thang: suicides round 1 with 30 merkins, round 2 with 30 jump squats, round 3 with 3 burpees
mosey to quad, lunge walk to corner, diamond merkins 10x, side shuffle with touching the ground to next corner, jump lunges 20, run to next corner, thee burpee
run to the breezeway area, one leg peoples chair, step ups 20, al gore, decline diamond merkins 10x
mosey to parking lot, each pax on parking space, 10 merkins, plank walk, 10 merkins, plank walk 10 merkins
run to rock pile, squats 10x, curls 15x, shoulder press 15x, skull crushers 10x
mosey to flag, pledge
run back to homebase
mary: mobility minute with some stretching, merkin time bomb 5-4-3-2-1, break dancer 10x, crunchy frog 10x (stromboli), freddy mercury 10x (einstein), touch them heels 10x (ceasar), j-lo 10x, thee burpee
moleskins:
Great seeing my good friend and cotter who has not been out in a while, Wet Suit. I just called him, he came out and brought another friend of ours, FNG Daniel Lindberg. They also got Pitstop and Crocs to come a little further north, great seeing you guys at Paininsula! As always, both Crocs and Pitstop had a lot to say.
Make sure to make some calls to PAX that have not been out in a while!!!
I added a few burpees since Outlaw on IR!
At the rocks, I selected PAX to pick a # and left or right on which # and direction to move around the rock pile, several moves to different rocks and my magic trick worked as we ended up at our starting rock!
Great work!