Four of Mt. Island Lake's finest emerged on a muggy morning to determine if the so-called 'runner's high' could bring bring them to a state of true covfefe. Sadly, while there was much covfefe, covfefe of covfefe was not covfefe.
Warm o rama:
SSH, cherry pickers, hillbilly walkers, tiny arm circles
The Thang
BLIMPS!
Burpees x 5
Lunges x10 each leg
IST 15 IC
Mercans 10 IC
Plank Jacks 20 IC
Squats 15 IC
Mosey to Double Double's house; BLIMPSo repeato; Mosey to boat ramp; BLIMPSo repeato; Mosey to home base; BLIMPSo repeato
Mary – none, last repeato ended on the 6:15
Moleskin
- Q shares recount of sighting Coyote on walk to Cobalt. Kevlar suggests it may have been a fox. 704 asks why neither of us fired at whatever it was. Q decides it's best to not push 704 too hard on workout.
- Q suggests incorporating lawn care into workout since we happen to be in front of his house. 704 extols virtue of a 'bee friendly landscape', ie, weeds.
- Pax forgives some missing cadence counts. When are you supposed to breathe if you're counting off?
- Q was feeling pretty good about himself after the first round of Burpees – hey – this ain't so hard. Was not so cocky second, third, forth cycle..
- Some repetition counts may have been less than boasted above. Especially towards end.
?Great work men!