Also present… Placebo & TH3 (Thurston Howell III)
Standard Run – Turncoat, Auto, Lego & YHC
Warmup
- Slow Mosey around parking lot
- High Knees
- Butt Kickers
- Carioka
- SSH 20 IC
- CP 10 IC
- WM 8 IC Arm Circles F/R
Main Thing
- Mosey to the blocks
- Mosey to the field
- Set 1
- CPR x 8 IC (Curl-Press-Raise)
- ¼ Turn Jump Squat x 8 (on up)
- Monkey Bars x 1
- Pull-up x 8 OYO
- Set 2
- CPR x 8 IC
- Lunge x 8 IC
- Dip x 8 IC
- Set 3
- CPR x 8 IC
- Calf Raise x 8 IC (on block)
- Walsh Dragon across field
- Bear Crawl x 4 steps, Merkin x 1, Plank Jack x 1, Shoulder Tap x 1 R&L
- Increase Merkin, Plank Jack and Shoulder Tap by 1 to 8
- Mosey to the Bridge
- Tunnel of Love Bear Crawl x 2
- Repeat Set 1, 2, NOT 3! No way
- Blockee x 8
- Mosey to put Blocks back
Mary (about 8 min because Auto wanted it)
- Everyone took turns… it was fun
Recover Recover
Till next time – Gypsy