CPR to Bring Us Back

Event Date

Aug 10, 2020


Also present… Placebo & TH3 (Thurston Howell III)

Standard Run – Turncoat, Auto, Lego & YHC

Warmup

  • Slow Mosey around parking lot
    • High Knees
    • Butt Kickers
    • Carioka
  • SSH 20 IC
  • CP 10 IC
  • WM 8 IC Arm Circles F/R

Main Thing

  • Mosey to the blocks
  • Mosey to the field
  • Set 1
    • CPR x 8 IC (Curl-Press-Raise)
    • ¼ Turn Jump Squat x 8 (on up)
    • Monkey Bars x 1
    • Pull-up x 8 OYO
  • Set 2
    • CPR x 8 IC
    • Lunge x 8 IC
    • Dip x 8 IC
  • Set 3
    • CPR x 8 IC
    • Calf Raise x 8 IC (on block)
    • Walsh Dragon across field
      • Bear Crawl x 4 steps, Merkin x 1, Plank Jack x 1, Shoulder Tap x 1 R&L
      • Increase Merkin, Plank Jack and Shoulder Tap by 1 to 8 
  • Mosey to the Bridge
    • Tunnel of Love Bear Crawl x 2
  • Repeat Set 1, 2, NOT 3! No way
  • Blockee x 8
  • Mosey to put Blocks back

Mary (about 8 min because Auto wanted it)

  • Everyone took turns… it was fun

Recover Recover

Till next time – Gypsy