FNG-1 is YHC 2.0 Turtle 3 workouts this week. That is starting a habit
Warm-up
10 Windmills IC
10 Cotton pickers IC
10 IST (Straight leg version) IC
10 Toy Soldiers IC
Walk at a Crabby pace to the awning thing and grab a block
The Thang
We did a block exercise and then a straight leg ab exercise
repeato until 6:06
Walk at a Crabby pace back to the LP
MARY
The closest thing to working the knee was 10 Freddy Mercury’s IC
10 Heels to heaven OYO
Recover Recover
Reflection:
Proverbs 34:17 NLT
The Lord hears his people when they call to him for help. He rescues them from all their troubles.
Rely on God and keep praying. He will be faithful. Thanks Dolittle for keep pounding this in my head.
M/C
Crabby is back! Crabby is back! Crabby is back! Crabby is back! Crabby is back!
He just had 6 weeks on crutches after knee surgery and he is still in better shape than most of us.
Shakeweight was ordered to come back since his arms were blowing in the wind.
Turtle is really getting into this working out thing. It won’t be long before she is outdoing YHC.
Dolittle is a beast.
Thank you guys for what you do in my life.
Mater