9 Hard Chargers posted for the Last Monday of the Month Murph at Mustang. This is a prequel to the next 5 Mondays where Bertha will be leading us through a Murph every Monday in May. So I guess this is week 1 of 6.
1 mile run
100 pull-ups
200 ‘merkins
300 squats
1 mile run
And Iron Horse did that with actual Body Armor. Body Armor is the name of this workout that Lt. Micheal P Muphy gave it. (More on this later)
Reflection
“Remember this: Whoever sows sparingly will also reap sparingly, and whoever sows generously will also reap generously. Each of you should give what you have decided in your heart to give, not reluctantly or under compulsion, for God loves a cheerful giver. And God is able to bless you abundantly, so that in all things at all times, having all that you need, you will abound in every good work.”
2 Corinthians 9:6-8 NIV
https://bible.com/bible/111/2co.9.6-8.NIV
Moleskin
SWFL and Dirt are on IR, but still managed to post and kick sedentary in the face with a solid performance
Thriftshop tries to put an excuse of why he might miss next Monday
Travolta posted to the AO2AO2AO ruck because Iron Horse convinced him to do it with him, yet Iron Horse didn’t show.
Shake Weight thinks perhaps he should start doing kipping pull-ups to avoid lower back injury. This might be true because you’ll likely destroy something else preventing you from further injury.
Crabby Patty makes his Mustang return after knee surgery with plenty of stories
Dr Dolittle felt like he went to Prom this weekend while eating dinner.