We got some mileage in today!
The Thang:
Run for 11 minutes, then do a round of:
- 10 Mericans
- 10 Squats
- 10 Lunges
- 5 Burpees
Repeato until the end.
The Moleskine:
- Mermaid anatomy is still a mystery
- Grip needs a water hose or was that “what are hoes”?
- Arizona requires large helium balloons for Natty's next workout or hallucination, whichever comes first.
- New offering from the Dollar Tree: Express Colonoscopy. Enter through the rear.
- Travel Trailer Guy: Your place or mine? …Or I bring my place to yours!
- Twister is going for his PR number of workouts in a row. Keep it up!
- Workout by the number: 3.3 miles, 25 burpees, 50 Mericans
- 99% Humidity, 100% great work. Always an honor to lead fine gentlemen.