Warm Up:
25 SSH
Mosey around parking lot.
The Thang:
Deck of Doom=
Hearts= LBC x 5
Diamonds= Burpees
Clubs= Merkins IC
Spades= Dealer Choice
Between each card run to pull up bar and do the same # of pull up as the card that was pulled
In total
23 IC merkins
10 LBC
31 dealer choice
56 pull ups
Special Bonus the Joker was pulled so that was crawl bear up steps going to football field. Supposed to be 10 rounds but only made it to 3.
Mosey around parking lot
Reflection:
Ecclesiastes 4, 9-10
Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up.
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