8 from the MIL band of brothers appeared for a frosty good time and indian runs.
Warmorama: Run to triangle, SSH x 30, TS x 15, Windmills x 15, IST x 15, Mericans x 10
The Thang:
- Indian run to the frontier lands of the Quarry Hood: moderate pax pace, sprint intervals.
- Head back to camp…
- Indian trainwreck aka cakalackachoochoo: lined up planked pax, interval broad jumping over individuals.
- Burpee Walk: broad jump, merican, 3 paces.
- Indian LBCs: continuous LBC with lined up pax, end person runs to the front.
- Dippy Indian: continous curb dips with lined up pax, end person runs to the front.
- More Burpee Walk
- Final Indian run
Mary: Low flutter, Box Cutter, SvanaNTurf (downward dog w leg lifts), ankle ups, v ups, LBT for the ones in the know aka LBC
The Moleskine:
- Welcome Mark! FNG for today, resident of MIH, real estate guy, and EH by his F3 friend from Belmont. Mt Biker and former runner who either enjoyed his first workout or hid his repulsion very well.
- Indian this AM probably refers to Indiana…The birthplace of Arizona (to add more states of confusion). Why do Hoosiers run in a line any way?
- SnT was brought to you by Bulleit Whiskey this AM. Fatherhood is looming close!
- Natty's curl career is not over with a sprained oblique.
- a gravelly drive is superseded by a big deck. Everyone loves a big deck! Moms love a big deck in the summer when the pool is open. Neighbors from other neighborhoods marvel and are envious of our big deck. The magnitude of a big deck is only enlarged by how you trim the bushes. Landscaping is key, my friend, landscaping is key.
- Ozzie is trying to startup a pickup basketball group. Interested? Meanwhile, Arizona put his hands in his pockets, looked at ground, shuffled some gravel with his feet, and whispered defeatedly "..awww shucks, they always pick me last…"