Crazy Train


Eleven commuters came out to the Quarry to enjoy a ride on the Crazy Train. As alluded to in the pre-blast lyrics, and as was to be expected, we went off the rails.

Warm-O-Rama

Front skip, backwards skip, karaoka x2, backwards run, SSH, TS, Windmill, Cherry picker and Mercans

The Thang:

Mosey to the front of school for the Main Event: Crazy Train (also known as the Ocho Loco) – 8 stations strategically located up and down a hill.  8 reps per station.  We did a total of 8 different exercises:

  • Squats
  • 'Mericans
  • Lunges
  • CDD
  • LBC
  • Diamond 'Mericans
  • Curb dips
  • Burpees

Mary:

Mosey to covered ab station. Do all of these consecutively for a 20 count

  • Ankle ups
  • High flutter

  • Low flutter

  • Low dolly

  • Freddie Mercury

Moleskine

  • Today’s FNG was Liam, son of Double Double, who was also a veteran of a kickball tourney at the Quarry Hood many moons ago

  • You can really get a good turnout for a workout when you allude to a random song and include lyrics in the pre-blast

  • By my unofficial math, the Crazy Train / Ocho Loco include a total of 512 reps (64 for each of the 8 exercises). Solid

  • Can Q sign my form so this workout counts for homeschool PE credit?

  • It was a little tough to fit 11 in the hill all at one time.

  • There were some extra credit seekers in the Pax today.Had to hold back the next exercise to prevent any lapping

  • "I got it form watching you, Dad!"  Note that you should be much more careful about what kind of push-up form you are demonstrating in front of your impressionable son
  • MICS Lady Raptors soccer is headed to Swain County (near Bryson City) for the third round of the Class 1A playoffs. There just may be a good brewery there

  • You guys sure do curse a lot during these workouts. It should not take a minor in attendance to realize this

  • Love me leading a workout that has such little counting

  • Solid effort gents!