Eleven commuters came out to the Quarry to enjoy a ride on the Crazy Train. As alluded to in the pre-blast lyrics, and as was to be expected, we went off the rails.
Warm-O-Rama
Front skip, backwards skip, karaoka x2, backwards run, SSH, TS, Windmill, Cherry picker and Mercans
The Thang:
Mosey to the front of school for the Main Event: Crazy Train (also known as the Ocho Loco) – 8 stations strategically located up and down a hill. 8 reps per station. We did a total of 8 different exercises:
- Squats
- 'Mericans
- Lunges
- CDD
- LBC
- Diamond 'Mericans
- Curb dips
- Burpees
Mary:
Mosey to covered ab station. Do all of these consecutively for a 20 count
- Ankle ups
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High flutter
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Low flutter
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Low dolly
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Freddie Mercury
Moleskine
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Today’s FNG was Liam, son of Double Double, who was also a veteran of a kickball tourney at the Quarry Hood many moons ago
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You can really get a good turnout for a workout when you allude to a random song and include lyrics in the pre-blast
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By my unofficial math, the Crazy Train / Ocho Loco include a total of 512 reps (64 for each of the 8 exercises). Solid
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Can Q sign my form so this workout counts for homeschool PE credit?
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It was a little tough to fit 11 in the hill all at one time.
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There were some extra credit seekers in the Pax today.Had to hold back the next exercise to prevent any lapping
- "I got it form watching you, Dad!" Note that you should be much more careful about what kind of push-up form you are demonstrating in front of your impressionable son
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MICS Lady Raptors soccer is headed to Swain County (near Bryson City) for the third round of the Class 1A playoffs. There just may be a good brewery there
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You guys sure do curse a lot during these workouts. It should not take a minor in attendance to realize this
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Love me leading a workout that has such little counting
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Solid effort gents!