4 brave knights entered GCC to slay dragons on a rainy, Thursday morning. We headed under cover for warmarama.
SSH
Carrot pullers
Slow windmill
Bushwhacker (I think thats the name)
The rains subsided so we headed out. I pretty much stole the workout from Uncle Rico because if it aint broke, don’t fix it.
Mosey 100 yards
Kettle-bell snatch – 10 each arm
Mosey 100 yards
Pull ups – 10
Mosey 100 yards
Jump squats – 20
Mosey 100 yards
Skull crusher with rock – 15 IC
Mosey 100 yards
Burpees – 10
Repeato 4 times. On the last two rounds we did dropped the pull ups (muddy) and added kettle bell swings and lawn mowers.
Moleskins:
Again, credit to Uncle Rico because I borrowed the workout from one of his Dragon Slayer Qs. I did modify slightly but not much.
Big thanks to Cherry Bomb for the state-of-the-art improvements made to the pull up bar area at GCC. So nice! Also, thanks for letting me lead this morning.
Thanks to the PAX for showing up on a cold, rainy morning!
Prayers up for P200 participants and Frogger and his M.
See you in the gloom,
Enron