8 PAX joined YHC on a rather chilly 25 degree January morning, after some brief discussion the early PAX decided that none of us had enough clothes on and we should probaly just go home, but unfortunately the clock hit 5:30 and we began.
Warmup:
- Side Straddle Hops-18-IC
- Grandma Maters-18-IC
- Toy Soldiers-18-IC
- Copperhead Squats-18-IC
- Right Over Left
- Left Over Right
- Arm Circles
- Hug Yourself and Lets Go To Work!
Mosey to the block pile for..
The THANG:
As we all celebrate Alabama winning thier 18th national title and Coach Saban winning his 7th national title we began the Crimson Ladder
- Ladder One:
- 17 Block Curls
- Run up the hill
- 1 Merkin
- Run down the hill
- Repeado until 1 and 17
- Ladder Two:
- 6 Block Squats
- Run up the hill
- 1 Lunge (2 is 1)
- Run down the hill
- Repeado until 1 and 6
- Ladder Three:
- 17 Skull Crushers
- 1 Little Baby Crunch
- No running here, repeado until 1 and 17
- Washington Football Team Run Back to the Launch Pad
Mary:
- See LBCs above
Reflection:
- James 1:5
- If any of you lacks wisdom let him ask God, who gives generously to all without reproach, and it will be given to him.
Mumble Chatter:
- Broke lost all of his friends this morning as he turned the
Indianrun into a group sprint - ThunderClub was back to form and won the day in dominating fashion, he's the last one there, the first one gone, but he is going to kick your butt in between
- Thrift Shop seems to have retired the leggings for now, sub 30 is when sex appeal is out the window
- Sparrow is the hardest worker of us all and always good for advice, like this morning, never let your car get far below half a tank, years of flying airplanes will teach you that.. *speechless*
- It was great to have C# and Sonar back at the mid week post, there veteran prescene is always needed, and it worked out good because with Mater not there Soner took over the role of Mouth Complainer 🙂
- Clark is similair to our 16th President, tall, breaded, and honest. As Clark would rather do 22 rounds on an 18 round ladder than cheat even one rep, great work buddy
- Scope is still to this day has the best push up form in all of the Valley, Push First, Push Strong, No Mercy!
As always what a pleasure to lead and work with you men,
God Bless and Laces Out Dan!
Finkle