No, not that critical race theory. This is the theory that running intervals will improve your 5k, 10k (and so on) race time. 3 FNGs today. Russ and Dustin have been out several times… just at the end of F3 to run/walk the track. A couple of weeks ago Scope gave them the ol' EH and here they are. Eli was brought in by one of Broke's 2.0's. Dating his daughter apparently. Brave kid. But broke hasn't asked us to hide his body (yet) so he must be a good kid.
Interval ladder for today goes like this. 25 laps.
Run 400, Mosey 400
Run 800, Mosey 400
Run 1200, Mosey 800
Run 1600, Mosey 800
Run 1200, Mosey 800
Run 800, Mosey 400
Run 400
DONE!
Nobody quite finished it, but I think Crabby Patty came very close if not all the way. If you do the whole thing it's 6.25 miles.
Reflection
1 Peter 2 16-17
Live as people who are free, not using your freedom as a cover-up for evil, but living as servants of God. Honor everyone. Love the brotherhood. Fear God. Honor the emperor.
Moleskin
- Twinkle says "So I got up early just to run laps?"?
- FNG Russ says something about needing to go ahead and call the paramedics
- Abarams runs more in 2 days than in the previous 2 weeks
- Crabby Patty had his smoke boots on today
- not much mumble chatter today for this introverted Q
- Hopefully fun was had. Sweat definitely was.
- We all got chicked at some point in the run.