The critics were right CarpetBagger is Ridiculous for all the right reasons. Who would have thought that a no run workout could hurt so good. Even Hasselhoff and Cousin Eddie showed for the premier; it was a star studded event. We thought Jersey Boy was going to break out in song at any moment. And eventhough Rodeo stumbled in 30 seconds after the show began, he left the event with a BIG smile almost as big as Hat Trick. But the happiest of them all was Herman Bruno, the surprise FNG who heard about F3 from Dredd, one of the founders of F3.
Here's are some more details that were experienced:
Warmarama
Side Straddle Hop (SSH) / Imperial Storm Trooper (IST) / Wood Chopper / Windmill / Mountain Climbers / Merkins
PAIN 1
10x In Cadence (IC) Plank Ups
10x IC Slow Deep Squat
5x IC Off Set Merkins (flap jack)
20x IC Freddie Mercury
Bear Crawl 30 yards
REPEATO
PAIN 2
10x IC Dips
10x IC Lunges
10x IC Decline Merkins
10x IC Heals to Heaven
Crab Walk 30 yards
REPEATO
PAIN 3
10x IC Hillbilly Squat
10x IC Carolina Drydock
10x IC Incline Merkins
10x IC LBC Left/Right Sides
200 yard run
REPEATO
MARY
10x IC Metronome
10x IC Box Cutter
10x IC Pretzel Left/Right Sides
15x IC JLo
Recover, Recover
Moleskins
Gnarley Goat I wish you could have attended todays RIDICULOUS workout, the PAX and I had a lot of fun.
Herman, soon to be named FNG, todays bootcamp was just the tip of the iceberg, I hope you continue to come out – F3 is one heck of a great leadership organization.
And as for the rest of you guys, thanks for giving me the oppotunity to lead you in some RIDICULOUS stuff this morning. Jersey Boy I'm glad I was able to give you some ideas for exercises you can use during your next Q.
It is a pleasure and a humbling experience to have the opportunity to lead and be around such great men. Thank you.
James 1:12 NIV "Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him."