20 reps of the following exercises performed:
- Squat Press
- Bent Fly Row
- Eccentric Hammer
- Boat Press
- Overhead Pull Crunch
- Bench Flutter
- Eccentric Curl
- Reverse angle Arnold
Strong work by all men! Natty attending a croissant making class at Sur La Tabla with his wife for their anniversary, 23rd! Dog bike brewery, peppervine. Schwinn feeling it on his swim from his pull ups at previous work out.
Slow and Pinky get in a 5k before the workout!