FNG-1 Cornholio
FNG-2 Ratchet my nephew
Warm-Up
!0 Windmills IC
10 IST IC
10 Toy Solders IC
20 Monkey Humpers IC
20 SSH IC
The Thang
Pick a station
40 Jump Rope OYO
10 Dead lifts 45 lbsOYO
15 Skull Crushers 35 lbs OYO
15 Curls 45 lbs OYO
15 American Hammers 30 lbs kettle bell OYO
15 Squats 25 lbs kettle bell OYO
10 Wheel of death OYO
Quadraphelia up the hill and moseyback down
Mosey up the hill and back down
Repeato for a total of 3 rounds
50 Jump ropes OYO
15 Skull Crushers 45lbs OYO
15 Over head press 35 lbs OYO
10 Dead lifts 45 lbs OYO
10 Lat pull over press 30 lbs kettle bell OYO
10 Burpees OYO
10 Wheel of death OYO
Quadraphelia to the top and mosey back down
Mosey to the top and back down
Repeato for 2 rounds
MARY
50 LBC IC
20 Hip thrusters IC
20 Jane Fondas left IC
20 Jane Fondas right IC
10 Fire Hydrants right IC
10 Fire Hydrants left IC
Recover, Recover
Reflection to be anounced
M/C
Sonar's wheel of death seamed to be somewhat flat
Toto did a lot of extra WWIs
Cornholio's form is perfect as usual
Shakeweight came for the football
Bertha didn't get enough burpees. He wants to do 50 a day now.
Great work by all
Thank you guys for pushing me
Mater