- Three strong joined Airstream this morning for Java. With the promise of running intervals with pain the PAX excitement was overwhelming, we could not get through the warm up quick enough. As we ran into the neighborhoods of Birkdale Airstream chose different landmarks to increase our speed; some double time pace, some faster and some sprints. Challenged our cardio and strength systems. Three stops along the way for mericans, Bulgarians, incline mericans, 3 point high planks, peoples chair, Supermans, low hover, low planks, and side planks thrown in the PAX was ready to finish up.
COT: Moses remind us that today is the feast day of the churches first martyr,Saint Stephen We went from the birth of Christ to a martyrdom in 24 hours. Interesting thing, they both were down out of complete love. Think about that one today.
Prayed for all PAX and families. Moses safe travels to DC. Coffee was attended by all, great conversation on what makes you do the things you do.
Auto stopped in for a quick check in.
Blessed men, happy I could join this group this morning.
-Airstream