Crushing Dora

Event Date

Aug 24, 2018


Skinny Backblast

Warm-o-rama;

A bunch of SSH, IST, CP, Merican's, and Windmills

The Thang;

Dora 1 2 3 with Kettle Bells

Partner 1 starts with Merican's while partner 2 runs – up to 100, then 200 skull crushers, and 300 curls. The thought was that this would consume some decent time, however, the PAX crushed it in about 15 mins, leading to;

Dora 3 2 1 with KB

Partner 1 starts with squats while partner 2 runs – up to 300, then 200 military presses and 100 Upright Rows

Mary;

The PAX crushed it again leading to 100 LBCs in cadence led by Lear and a few other Mary exercises until recover recover.

Moleskin;

WD – Lear, WB – Chicken Little