Skinny Backblast
Warm-o-rama;
A bunch of SSH, IST, CP, Merican's, and Windmills
The Thang;
Dora 1 2 3 with Kettle Bells
Partner 1 starts with Merican's while partner 2 runs – up to 100, then 200 skull crushers, and 300 curls. The thought was that this would consume some decent time, however, the PAX crushed it in about 15 mins, leading to;
Dora 3 2 1 with KB
Partner 1 starts with squats while partner 2 runs – up to 300, then 200 military presses and 100 Upright Rows
Mary;
The PAX crushed it again leading to 100 LBCs in cadence led by Lear and a few other Mary exercises until recover recover.
Moleskin;
WD – Lear, WB – Chicken Little