4 men of Isotope set off on an adventure to find some 2ndF. Here is their story:
0500
THE THANG:
Run the River Rat 10K
https://www.strava.com/activities/2358154114
Recover recover
NMS:
- 9er came off a 5 mile run last night only to serve as pace bully this morning
- Ranting about life as a parent will make you run faster especially when you parent teenage girls
- Black Eyed Pea committed to Q at The Sword whilst crushing some hills this AM
- Turnpike never misses an opportunity to triple down
- Rural Hill is obviously having some sort of beer fest. They weren't quite ready to serve at 0515.
- Always a good morning to run the River Rat 10K. The fellowship is always top notch. Thanks for joining this morning gents. Until the next time…
DH