4 Pax cruised through #Hollywood this morning. Read all about it here:
Welcome/Disclaimer
Warmarama at base:
-SSH x25
-Hillbilly x15
-Toy Soldiers x15
-Slow Windmill x10
-Long Snapper/Dwight Schrute/Slippery Dip Can/Carrot Pullers x15
Mosey to 2nd checkpoint (square):
-Dips x20 x15 (35)
-Inclined ‘Mericans x20 x15 (35)
-Christian McCalf raises x22 x2 (44)
-Squats x10 x2 (20)
Take a lap/mosey around square
Mosey to 3rd checkpoint (hill)
-50 SSH OYO then run a lap down/up hill
-50 LBC’s OYO then run a lap down/up hill
-50 ‘Mericans OYO then run a lap down/up hill
-50 WW II’s OYO then run a lap down/up hill
-Mobility moment
Mosey to 4th Checkpoint (Movies):
-Wall Plank/Fly the plane x 10
-B2W
-Wall Plank/Seal claps x 10
-B2W
-Muhammad Ali x 20
Mosey back to 1st Checkpoint/base for core series:
-Low flutter x10
-Glute bridge x5
-Suzanne Somers x20 each side (40)
-Snow Angel x20 (a Toby favorite)
-Pillow talk/side crunch x20 each side (40)
-Pretzel crunch x10 each side (20)
-Homer to Marge x5
Recover, Recover
COT/Prayer
Firestone has biceps the size of my legs. Dude killed it today.
Tupak gave us all the tips about how to coach Chipotle staff as they make your meal (so you get the meat you paid for and deserve).
Rodeo is consistent as always and great to post with.
It was an honor to work alongside these gents today. Great job!
Toby