The Fission Pain Train left the HT Antiquity parking lot promptly at 530am and headed north bound along Hwy115. A few stops were made along the way
where the PAX would hit some painstations with a few brief mobility moments mixed in. Goat would connect with us at the Restore parking lot after his solo mosey a few minutes ahead of the PAX. We would end up at legion park near the rock pile where PAX would perform sets of rock curls, bent over rows, shoulder presses and merkins. Jellystone, a familiar face from F3 CrossRoads (Chicago ‘burbs), experienced some of standard mumblechatter nonsense that is often heard during a Fission beatdown. He is now well informed and will certainly take back the kanagaroo vagina trivia to the Windy City. During a round of merkins at the rock pile, Goat began a most unusual but realistic baby cry that would completely derail YHC with uncontrollable laughter – you just had to be there to fully appreciate the baby cry

PAX would make their way back and end the workout with 4 minutes of MARY.

A great morning indeed and always an honor and privilege to be among LKN’s finest men

Announcement Links below

Men In Pink March 16th

Christina Latini Memorial 8k March 16th

Links To Other Notable Events Later in 2024 to Consider

Take That Hill October 5th

Kiawah Island Triathlon October 6th

JFK 50 Mile Ultra November 23rd

Bourbon Chase 200 mile Relay October 4-5th

Humbly in Christ, Possum