It was humid this morning but 4 pax got stronger. Moses was there for post stretch.
Mosey to Dunkin Donut parking lot. No, it's not time for coffee yet
Warm up – Carrot Puller, Windmill, SSH and IST
Mosey to rock pile located new medical building. Oh crap, where all the rocks go?
YHC went to back up plan
Mosey to front building
25 yards Bear crawl, 10x WWII Sit up
25 yards Bear crawl, 10x WWII Sit up, 10 OYO Hand Release Merkins
25 yards Bear crawl, 10x WWII Sit up, 10 OYO Hand Release Merkins, 10x IC Praying Mantis (2x)
25 yards Bear crawl, 10x WWII Sit up, 10 OYO Hand Release Merkins, 10x IC Dips, 10x IC Slow Squats
25 yards Bear crawl, 10x WWII Sit up, 10 OYO Hand Release Merkins, 10x IC Praying Mantis (2x), 10x IC Slow Squats, 10x Scorpion Dry Dock right leg up
25 yards Bear crawl, 10x WWII Sit up, 10 OYO Hand Release Merkins, 10x IC Dips, 10x IC Squats, 10x Scorpion Dry Dock left leg up
Mosey back to AO parking lot
No time for mary
Moleskine:
It's an honor to lead my brothers this morning. Great group and Awesome work by all.
Moses was stretching and patiently waiting for coffeteria. It's good to see you.
Blackbeard need to attend Toby talk after last night bad news from lender Celsius. maybe Jersey Boy, BelAir and Moses can lend you some Bitcoin. BB did try to kiss the frog see if miracle exist.
JB took us out.
BelAir moves like in 30's. Strong finished brother. Triple Respect.
Big thank you to Jersey Boy and Possum for allowing me to Q.
Until next time
Titan