2 men at SVU found out that dead ends aren't always dead ends.
Warm Up:
20 IC SSH
Football Drill
10 IC Windmills
10 IC Front Lunges
Back to the back grab a block.
Partner Block run to the first cul de sac on Rustling Woods
Wheelbarrows up the hill (Swap)
Block run to next sac
Block Curls4Girls/Lunge Walk up the hill
Block run to next sac
Block Skull Crushers/Run the sac
Next sac
Block Merkin crosses/Run the sac
At the "other" SVU park – 10 IC Bench Dips
Next Sac
Repeato Block Curls4Girls/Lung Walk up the Hill
Block run back to the AO/Return Blocks
3 Minutes of Burpees
Mary:
20 IC WWIs
1 hour of Chainsaws and Gasoline Manliness
Reflection:
God throws dead ends/cul de sacs in our paths every day. We can choose to look at them as dead ends, or as new beginnings. Don't dwell on the negative, spend more time on the positive. Learn from the negative, respect the negative, but don't let it own you. YOU are still HERE for a reason. Live that reason.
Moleskine:
– Only Shirley was man enough to try to tackle a Skipper workout. Man is a beast. It was great 2nd F too.
– Although I do like the larger number of PAX (13 yesterday!), there is always something cool about the smaller PAX days. Reminds me of the months that Cheetah, Big Easy, Atlantis, Metro and the other Godfathers of our Denver AOs spent building what we still enjoy today. Thanks brothers.
– There is something about the sound of chainsaws, falling trees, flying sawdust and gasoline in the early morning air that makes you feel like a man. Great stuff. We cleared about 5 trees near the fountain that partially fell in the common area during Michael.
– Sorry you couldn't have coffee with me this morning Mustang. (You probably went to Chic-Fil-A anyway)
SKIPPER