16 Pax at Fartlek today. We made mostly right turns today and picked up anywhere from 4 to 5 miles ish. Pax were instructed to also pick up the pace about 5-10 times for short stretches. There was time for stretching at the end.
Moleskin:
- All the usual prayer requests, and thank you Jedi for taking us out.
- Please see the Preblast section for more information on the Hope House Benefit event and Polar Bear (both this upcoming weekend), the Daytona 500, and many more happenings.
- So thankful to live in a region with so many awesome runners! Could not have been more proud of the effort today gents.
Turnpike