14 PAX showed and endured the Curb heavy gauntlet. Appreciate the participants from Excelsior and the Estate. The saying is right, “It’s ‘funner’ with more people involved”

It all went a little something like follows:

Disclaimer

Warm-aroma: SSH IC X 20, slow, then even slower (on PAX request because this Q cares) windmill IC X 10, chin to knee (both legs) hold for 5 count, runners stretch (both legs) hold for 5 count, carrot puller IC X 15.

1, 2 count to divide PAX into 2 separate groups, then Mosey in 2 groups for:

The Thang – curb stops with exercise.

Each group stayed separate for:

1st curb – slow IC curb Mericans X 10 (Q initial called 5 but felt strong and wanted to test for later rounds). Mosey

2nd curb – slow IC curb squats X 10. Mosy

3rd curb – one leg curb crunches IC X 10, the flip flop. Mosey

4th curb – inclined curb Mericans X 10. Mosey

5th curb – single leg lunges (both legs) X 5ea. Mosey

6th curb in front of church – Rocky Balboas IC X 12. Mosey

7th curb at roundabout – curb Mericans in count X 5. Mosey 

8th curb at roundabout – curb squats in count X 5. Mosey

Wall at school – praying Mantis X 10, 45° praying Mantis X 5, Mericans X 5, 45° praying Mantis X 5, praying Mantis X 10. (Blackbeard pointed out the Curbs were jealous), inclined curb Mericans X 20 “OEO” (On Everyone Own). Mosey

9th curb in courtyard parking lot – thread the needle (both arms) in count X 10.

10th curb – curb Mericans X 5, curb squats X 5.

Tire Gauntlet – 1 PAX flips the tire while surrounding PAX do – box with paver brick, shoulder press & curls with cinder block, skull crushers & curls with logs.

Mary – 6 PAX called exercises.

Recover, Recover 

Announcements: preMemorial Day Murph at Berean, then Memorial Day Murph at Jason’s Deli Birkdale starting at 6am, then 2nd Memorial Day Murph at 131 Main starting at 7am.

Prayers: healing for Vince (Hippies Uncle), Federal workers possibly impacted if National Debt not increased.