WE DID THE MOST INSANE WORKOUT TODAY! Well…not really. But it was still a good workout and a great one to kick back into gear. We covered all the bases.
- Curlin’
- Squatin’
- Pushin’
- Pullin’
- Runnin’
Nuff’ Said (gratuitous use of apostrophes now completed for the day!)
Reflection This was shared at my church this past Sunday and has been on my mind as I dive back into F3 for 2018.
“Have nothing to do with godless myths and old wives’ tales; rather, train yourself to be godly. For physical training is of some value, but godliness has value for all things, holding promise for both the present life and the life to come.”
1 Timothy 4:7-8
Moleskin
- Finally a little comfortable weather!
- Santa brought Stapler an awesome cap with built in light, which was a gift to all of us. The lights at North Meck Park were out everywhere. Note to self: check batteries in headlamp the night before you Q!
- Glad Peg Leg was back from recovering from injury
- Fantastic work by everyone today, great that we all stuck together
- Thanks to Stromboli for letting me Q, hope you feel better soon!
Fescue