10 mighty PAX gathered for an evening beatdown in excellent weather to honor Davidson's favorite son – Steph Curry and his record setting season behind the 3-pt arc
Also in attendence and not registered on the web-site were 2 sets of dad's and 2.0s (2.0s – teach your dads about the web-site and help them sign up)
Bunyan (the other one), Maverick, Gable and Kaiser
War Daddy – the Good Senator
War Baby – Kaiser
Warm-o-rama
SSH x 25 IC
IST x 15 IC
Cotton Pickers x 15 IC
Mountain Climbers x 20 IC
The assorted stretching that everyone loves in the PRoD (I call this the Crude yoga-affect)
Find a spot on the wall – 10 Wall-Jump Burpees OYO
15 Dips IC
10 Incline Merkins IC
15 Dips IC
Mosey to the school
The Thang
In honor of Steph's shooting prowess – get into groups of 3 (one group of 4)
Partner 1 – LBCs – single count – keep track
Partner 2 – Alternating Step Ups on the picnic table
Partner 3 – run down to the soccer field and back
Rotate stations until the team completes 402 LBCs = Steph's 3's for the season
Mosey to Spring Street
"Is he lost?" "Where are we going?" "This is BS" Really?!?! – I took us 2 blocks out of the normmal routine – how about a little variety
To salute #30 – everyone ran down to the botton of Spring and back up – 3 times
Crowd Pleaser
Mosey to DUMC – pair up and each pair grab a sand bag
In an nod to the teamwork of the Warriors (stretching to keep a theme going…..)
Partner Mericans – plank facing each other – slap hands on the "3" count
Partner Sit-ups – lock ankles – pass the sandbag back and forth as each PAX does 10 sit-ups
Repeato Partner Mericans
Repeato Partner Sit-ups
Stand Back to Back – rotate and pass the rock (sandbag) betwen partners
20 loops clockwise and 20 loops counter-clockwise
Put back the bags and head for home
Mary
Not a lot of time
LBCs x 25 IC
Low Flutters x 15 IC
Rosalita x 15 IC
Elbow plank until the chimes
Recover Recover
Moleskin
– Always good to have the Senator at the Sweatshop. He's like a real Senator – shaking hands and kissing babies whenever he visits the Republic
– Flatley and Hipster were out front all night – way to push the pace and great to see Hipster back at 100%
– Two 2.0's in the PAX – Sweatshop is usually good for a 2.0 sighting
– The detour to Spring Street really brought out the mumblechatter – let's do it again soon.
– 6 for post workout beers and live music on the Summit back deck. Saw Armstrong and Ranger who were there for a meeting. Ranger mentioned doing some recon for the Coyote. Plan on some CSAUP 5/14.
– One of the Barrista's is an F3er who just moved to Davidson. Younger guy – red beard – F3 handle Kringle. If you se him – EH him. Don't believe he's posted since he's been in town.
– We raised up Grouch's brother in COT who is going through some tough times. Please keep him in your prayers.
– As always – an honor and pleasure to be with you men. I always get more than I give – and I hope you got what you came for.
Holiday