Cut, Don’t Paste…

Event Date

Mar 14, 2019

AO


9 other PAXers suffered through a super awkward Warm-Up, never to be copied/pasted again. Ultimately, we worked up enough of a sweat to make it worth posting. The rest of the PAX in spirit, missed you…

Warm-Up:

Imperial Storm Troopers – 15IC

Circular High Knees – 1 Rotation

Circular Butt Kickers – 1 Rotation

Circular Alternating Left/Right Toe Touches – 1 Rotation

SSH – 50IC

Cotton Pickers – 10IC

Windmills – 10IC

The Thang:

Head to the back to grab a block, circle back up in the parking lot.

Block/LBH Grinder 1:

Block Curls for Girls – 15IC

Block Brain Squashers – 15IC

Block Ball Smashers – 15IC

Block Watch Your Lips – 15IC

Meet @ the bottom of the LBH

LBH Quadraphilia, repeato

LBH Quadraphilia, repeato

LBH Quadraphilia, find your block

Block/LBH Grinder 2:

Block Curls for Girls – 15IC

Block Brain Squashers – 15IC

Block Ball Smashers – 15IC

Block Watch Your Lips – 15IC

Meet @ the bottom of the LBH

LBH Quadraphilia, repeato

LBH Quadraphilia, repeato

LBH Quadraphilia, find your block

Block/LBH Grinder 3:

Block Curls for Girls – 15IC

Block Brain Squashers – 15IC

Block Ball Smashers – 15IC

Block Watch Your Lips – 15IC

Meet @ the bottom of the LBH

LBH Quadraphilia, repeato

LBH Quadraphilia, repeato

LBH Quadraphilia, find your block to return it, find a happy spot in the parking lot

Mary:

LBC – 15IC

Dolly Partons – 15IC

Low Flutters – 15IC

Spider Mans – 15IC

Fire Hydrants: Right – 15IC

Fire Hydrants: Left – 15IC

Homework:

Stop, Drop, Merk – 3 sets of 30 to 50 Merkins every 2 to 3 days 

Reflection:

Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.

James 1:12 ESV

https://bible.com/bible/59/jas.1.12.ESV

Be steady, no matter the circumstance, HE will provide…

Moleskin:

  • Rust is slowing falling off…
  • No WW1s? Thinking I saw a wager on Slack? Yep, yep!!!
  • Chitty, chitty, chat, chat… Chitty, chitty, chat, chat…  Chitty, chitty, chat, chat…  
  • Nice crowd this morning, even as they trolled me for 45 minutes…
  • The SSH – 50 were a sight for sore calves, boy have I missed those…
  • Ready to get the Palmetto 200 behind me, anxious to be back fulltime F3 until training time for the BRR (need some runners for this BTW, we are @ 8 or 9 needing 12). Also, think Fabio, Biggy V's, maybe Skipper plan to do the Kiawah Marathon in January 2020 if anyone is interested. Rumor is Fabio plans to do a Marathon a month forever…

My Best,

Dandelion