9 other PAXers suffered through a super awkward Warm-Up, never to be copied/pasted again. Ultimately, we worked up enough of a sweat to make it worth posting. The rest of the PAX in spirit, missed you…
Warm-Up:
Imperial Storm Troopers – 15IC
Circular High Knees – 1 Rotation
Circular Butt Kickers – 1 Rotation
Circular Alternating Left/Right Toe Touches – 1 Rotation
SSH – 50IC
Cotton Pickers – 10IC
Windmills – 10IC
The Thang:
Head to the back to grab a block, circle back up in the parking lot.
Block/LBH Grinder 1:
Block Curls for Girls – 15IC
Block Brain Squashers – 15IC
Block Ball Smashers – 15IC
Block Watch Your Lips – 15IC
Meet @ the bottom of the LBH
LBH Quadraphilia, repeato
LBH Quadraphilia, repeato
LBH Quadraphilia, find your block
Block/LBH Grinder 2:
Block Curls for Girls – 15IC
Block Brain Squashers – 15IC
Block Ball Smashers – 15IC
Block Watch Your Lips – 15IC
Meet @ the bottom of the LBH
LBH Quadraphilia, repeato
LBH Quadraphilia, repeato
LBH Quadraphilia, find your block
Block/LBH Grinder 3:
Block Curls for Girls – 15IC
Block Brain Squashers – 15IC
Block Ball Smashers – 15IC
Block Watch Your Lips – 15IC
Meet @ the bottom of the LBH
LBH Quadraphilia, repeato
LBH Quadraphilia, repeato
LBH Quadraphilia, find your block to return it, find a happy spot in the parking lot
Mary:
LBC – 15IC
Dolly Partons – 15IC
Low Flutters – 15IC
Spider Mans – 15IC
Fire Hydrants: Right – 15IC
Fire Hydrants: Left – 15IC
Homework:
Stop, Drop, Merk – 3 sets of 30 to 50 Merkins every 2 to 3 days
Reflection:
Blessed is the man who remains steadfast under trial, for when he has stood the test he will receive the crown of life, which God has promised to those who love him.
James 1:12 ESV
https://bible.com/bible/59/jas.1.12.ESV
Be steady, no matter the circumstance, HE will provide…
Moleskin:
- Rust is slowing falling off…
- No WW1s? Thinking I saw a wager on Slack? Yep, yep!!!
- Chitty, chitty, chat, chat… Chitty, chitty, chat, chat… Chitty, chitty, chat, chat…
- Nice crowd this morning, even as they trolled me for 45 minutes…
- The SSH – 50 were a sight for sore calves, boy have I missed those…
- Ready to get the Palmetto 200 behind me, anxious to be back fulltime F3 until training time for the BRR (need some runners for this BTW, we are @ 8 or 9 needing 12). Also, think Fabio, Biggy V's, maybe Skipper plan to do the Kiawah Marathon in January 2020 if anyone is interested. Rumor is Fabio plans to do a Marathon a month forever…
My Best,
Dandelion