okay, I missed HalfLife and decided to make our own HalfLife and run a little at Fission.
Heavy mumble chatter with Kid Rock and Special Sauce who can turn in up and fill any dead space with hilarious sound. Thanks fellas.
Hollywood has amazing form as we all noticed – especially his video worthy squats.
We ran a long way and wound up at the pavillion for some Fwd Straddle Hops, Merkins, CCD's with stretching, Monkey Humpers and then more Merkins. (I think).
We ran to the back area where we found hills on either side. We ran up one at 80% (not 81.5%). Mosey to bottom then reverse (or commonly known as backward run) run up the other hill.
Repeato 2 more times with planking at the top of each.
Then I got into explorer mode and quickly got us to a dead end where we planked and worked into Maktar Jai! x 15 (much groaning). We wound our way through some back alley's of homes which is what Kid Rock used to do in Detroit when he was looking to score some stuff. We collected for more planking then made a nice run home – Again, 80% up a long hill.
We did a salute "Glute Bridge" to Shoe with some dying Cockroach at the end to wrap it up.
Glad that Special Sauce shared with us the demise of his "special sauce" production process. From now on he's shooting blanks, just they way he wants it.
Great work out again despite a little chill in the air. Thanks Guys!!!