CYOA at Dragon Slayer

Event Date

Oct 10, 2019


5 made it out for a Choose Your Own Adventure theme at Dragon Slayer this morning…

Warm-up

10 X IST IC

10 X Windmill IC

10 X Cotton Pickers IC

Plank

10 X Mountain Climbers IC

The Thang

150 reps of each, but could substitute a run down to the light pole and back to knock off 20 reps.  Individual choice on run vs. reps:

150 Curls OYO

150 Skull Crushers OYO

150 Kettle Bell Swings OYO

Mini-Murph Break

10 pull ups

20 Mericans

30 Squats

Repeato, Repeato

150 Squats w/Kettle Bell OYO

150 Overhead Press OYO

Mosey back to the cars

Mary

No time today!

Recover, Recover

Moleskin

  • Wanted to get in one last round of bent over row to make it three sets of three but ran out of time.I’m blaming Q-bert for delaying us with his shoe issues.

  • Thanks for Waffle House for educating me on the CYOA workout at Viking a few weeks ago.

  • Be on the lookout on Twitter for Flo’s Thanksgiving fundraiser through the Kiwanis club.Goal is 150 families for $25/family.Let’s make it happen!

  • Jollyball is coming up soon, I have not played but the hype is building.May have to check it out!

Until Next Time…

Fescue