5 made it out for a Choose Your Own Adventure theme at Dragon Slayer this morning…
Warm-up
10 X IST IC
10 X Windmill IC
10 X Cotton Pickers IC
Plank
10 X Mountain Climbers IC
The Thang
150 reps of each, but could substitute a run down to the light pole and back to knock off 20 reps. Individual choice on run vs. reps:
150 Curls OYO
150 Skull Crushers OYO
150 Kettle Bell Swings OYO
Mini-Murph Break
10 pull ups
20 Mericans
30 Squats
Repeato, Repeato
150 Squats w/Kettle Bell OYO
150 Overhead Press OYO
Mosey back to the cars
Mary
No time today!
Recover, Recover
Moleskin
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Wanted to get in one last round of bent over row to make it three sets of three but ran out of time.I’m blaming Q-bert for delaying us with his shoe issues.
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Thanks for Waffle House for educating me on the CYOA workout at Viking a few weeks ago.
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Be on the lookout on Twitter for Flo’s Thanksgiving fundraiser through the Kiwanis club.Goal is 150 families for $25/family.Let’s make it happen!
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Jollyball is coming up soon, I have not played but the hype is building.May have to check it out!
Until Next Time…
Fescue