D.R.A.W.K.C.A.B Y.A.D

Event Date

Jan 31, 2019


Mary – (LBCs, BoxCutters, and Homer2Marge)

Throw the below in a hat, and see what comes out…..

  • Backward Mosey – lots of it
  • QuadRaFeelYa
  • Reverse Lunges – lots of 'em
  • CrawlBear, Walrus Drag, Gorilla Walk, Reverse BunnyHops
  • PowerRolls: (From standing, roll onto back, and roll back up to standing)
  • Planks – lots of it
  • Superman/Bananas
  • BellyJacks & a few Merkins
  • Partner Pushing Sets

Stretch/WarmUp – (Cotton Pickers & SSHs)

 

Thats all folks, see you tommorow at The Foundry