Mary – (LBCs, BoxCutters, and Homer2Marge)
Throw the below in a hat, and see what comes out…..
- Backward Mosey – lots of it
- QuadRaFeelYa
- Reverse Lunges – lots of 'em
- CrawlBear, Walrus Drag, Gorilla Walk, Reverse BunnyHops
- PowerRolls: (From standing, roll onto back, and roll back up to standing)
- Planks – lots of it
- Superman/Bananas
- BellyJacks & a few Merkins
- Partner Pushing Sets
Stretch/WarmUp – (Cotton Pickers & SSHs)
Thats all folks, see you tommorow at The Foundry