D12, the Goblet Monster& Squiggy’s Tuxedo

Event Date

Jun 26, 2017


 

(Not listed – Implants, Scrabble)

Mark this down as the 2nd official blackbast posted from a Davidson IP address. (Duvall, I will be faxing this out to your admins for your review after Mimosa Monday at The Green. 

8 gathered @ GCC and here is what happened:

The Thang:

50 – SSH

10 Hand Release Pushups (Yes, like Merkins Cornwallis)

Some stretching

40 – SSH 

10 Hand Release Merkins

Some stretching and stuff

10 Hand Release Merkins

Mosey to the storage shed and grab a Kettlebell

21 KB Swings

15 HRPU

9 KB Swings

Native American Run with the Kettlebell to the pull-up bars

21 Pull-ups – 21 Goblet Thrusters

15 Pull-ups – 15 Goblet Thrusters

9 Pull-ups – 9 Goblet Thrusters

21 hanging knee to chest, 21 Goblet Squats

15 hanging knee to chest, 15 Goblet Squats

9 hanging knee to chest, 9 Goblet squats

Native American Run to the big hill behind the church

21 KB Swings at bottom, Quadraphillia up, 21 KB Swings at Top

15 KB Swings at bottom… you get it, all the way back down to 9

Circle up for Tabata Goblet Squats & more hand release merkins

Native American run around the building

Some Mary – Buzzer. 

Moleskin

Thank you to TBC for holding me accountable to my soft-commit to Q a few weeks ago. 

It was great seeing Squiggy join from TPR but even more special to see him without his signature white Hanes T-shirt. The equivalent of wearing a tuxedo for sure. 

My 2.0 Aiden was named by none other than Ramrod – who so graciously named me SwampThing at GCC a few years ago. Welcome D12! RamRod merged Aiden's love for basketball, his mother’s crush on Dwight Howard and the recent roster move of the Charlotte Hornets to come up with D12. The other nickname for Dwight Howard is Superman and no one gets off THAT easy. 

Monday is paid in full. 

 

Swamp