Low #s today didn't stop the pain train from arriving at the PAINinsula station today. Thanks to those that showed up to an amazing AO with lots too offer.
The THANG:
Mosey throuhg parking lot with butt kickers, side-steps, high knees, and backwards runs.
COP:
- SSH IC x 15
- IST IC x 15
- MTN Climber IC x 15
- Man-Maker Merkin IC x 10
Mosey over to Hill:
- 20 LBCs IC @ bottom
- Bear Crawl up do The Burpee
- Repeato with (2) The Burpees
- Tripeato with The Burpee
Mosey to Rock Pile near Fire Station:
- Curls IC x 10
- Shoulder Press IC x 10
- Squats IC x 10
- Move two rocks left
- Curls IC x 9
- Shoulder Press IC x 9
- Squats IC x 9
- Move two rocks left
- Curls IC x 8
- Shoulder Press IC x 8
- Squats IC x 8
Mosey to Bottom of Horseshoe Hill – YHC entertained thoughts of some hill repeats but decided not to
10 Guardrail overs
Guardrail Dips IC X 10
Repeato Ladder drops by 2 all the way down
Mosey back up to Planters
Left Leg Step-Ups x 10 SC
Incline Merkins IC x 10
Right Leg Step-Ups x 10 SC
Incline Merkins IC x 10
Planter Jump-Ups x 10
Derkins IC x 10
Single leg squats x 10 SC each leg
Mosey over to BBC for uh… more running yeah that's it, around the square, through the Gazebo and back to HT parking lot for MARY
Round Robin MARY Exercises
Free Pass: Mason Twists IC x 15
Outlaw: Rosa Lita IC x 20
Oyster: Low Flutter IC x 25
BurVegas: Plank Jacks IC x 15
Jimmy-O: Low Dolly IC x 15
MOLESKIN:
- 5 brave souls got out of the fartsack and came to one of the best AOs with lots to offer in all of Isotope. Rest of NoCo had good #s. Guess people were scared and wanted something easy. That's cool.
- Pretty sure Burvegas hates me. His first post was Horseshoe and now this. They don't get any easier, you just get better. But it's Jimmy-O's fault not mine.
- Jimmy-O acknowledged he is running a Ponzi scheme and charging people $150 a month. Smart MOTY, very smart.
- More Free Pass tomorrow @ Mighty Oak. I expect some strong incognating will happen and #TheStandard @ 0500 as well.