Daft Q

Event Date

Dec 27, 2016

AO


 

8 men came out into the warm and humid gloom to work off those holiday meals and shake out the soreness from the Murph.  With New Years approaching Daft Q decided to open up the F3 dance club a few days early.

Warmup:

  • SSH x 20IC
  • Mtn Climber x 20IC
  • Pickle Pounder x 10IC
  • Cotton Pickers x 10IC

Double Hill Run – Head to playground to pick out your favorite dance partners (33# block)

10 pullups – Dandelion's request from the day earlier for a 10 round Murph

Thang:

Daft Q declares the club open – when pax hears certain phrases during the song we exercise.

Daft Punk – "One more time"

One More Time = Trifecta

Celebrate/Celebration = block squat

27 Trifectas and 40 block squats – Pax is pumped!

Big hill run

Daft Q hits the repeato button and there was much rejoicing

Hold Iron Chair during song

One More Time = Russian Get up

Celebrate/Celebration = Jump Squat

Little hill Run

Pax is feeling the beats – F3 club is bumping!

Daft Q finishes the morning off with da F3 club favorite!

Green Sally Up

Little Hill Run

Grab dance partner and put them back – 10 more pullups

Mary:

  • LBC X 20IC
  • Jane Fonda X 12IC each leg
  • Dr W x 10IC
  • American Hammer
  • Heels to Heaven X 10IC

and with that F3 club was closed for the morning

MC:

  • Hefty knows how to get through the wall – how bout showing your mustang brothers where the weak spot is.
  • Pax definitely loved the fresh beats this morning
  • Think I heard Cheetah say "Am I supposed to know that song?"  You know it now and I'm sure we'll bring it back in case you try to forget it.
  • Trumpet section was silent this morning
  • There was much complaining, but the Q was right beside the speaker therefore rendered deaf.  Sound off in the comments with how much you loved the beats!

Pleasure to lead this morning!

V