Man maker Monday
Mosey a lap around parking lot
SSH 20x IC
IST 15x IC
Cotton picker 15x IC
Toy soldier 15x IC
Grab your bell and let the real fun begin. 10x IC unless specified.
Curls
Single leg Deadlifts 10x per side OYO
Stack the shelf
Uneven merkins
Find a partner. Size doesn’t matter (Well kettlebell size did) Partner 1 Farmer carry toward pull up bars. Partner 2 sprint to bars 10 pull ups OYO, then get bells from partner and Farmer Carry back. Partner 1 10 pull ups sprint back to circle.
Overhead Press
Lawnmower
Goblet Squats
Shoulder Halo 10x per direction OYO
Partner 1 Walking lunges with a kettlebell toward pull up bars. Partner 2 sprint to bars 10 pull ups OYO, then get bell from partner and Lunge walk back. Partner 1 10 pull ups sprint back to circle.
Chest Press
Suitcase Deadlift 10x per side OYO
Kettlebell swings
Figure 8 10x per direction OYO
Partner 1 Farmer carry toward pull up bars. Partner 2 sprint to bars 10 pull ups OYO, then get bells from partner and Farmer Carry back. Partner 1 10 pull ups sprint back to circle
Skull Crushers
Reverse lunges
Snatch 10x per side OYO
Bent over row
Partner 1 Walking lunges with a kettlebell toward pull up bars. Partner 2 sprint to bars 10 pull ups OYO, then get bell from partner and Lunge walk back. Partner 1 10 pull ups sprint back to circle.
Clean to press 10x per side OYO
Around the world 10x per direction OYO
Deadlift
Upright row
Partner 1 Farmer carry toward pull up bars. Partner 2 sprint to bars 10 pull ups OYO, then get bells from partner and Farmer Carry back. Partner 1 10 pull ups sprint back to circle
Finished with bells. Time for Mary.
Low flutter 15x IC
Mason Twist 15x IC
Dying cockroach 15x IC
One legged LBCs 7x IC (Bagboy special)
Name-o-Rama
Announcements
Prayer Circle
Thanks for the opportunity to Q Omega.
Cousin Eddie